About FitCircuitAI

FitCircuitAI generates workouts dynamically at runtime using artificial intelligence. Each session is uniquely created based on your preferred settings, timing, and structure, or by your coach's advice.

Circuit training is a workout style where you move through a sequence of exercises (called stations) with minimal rest between them. Each station typically targets different muscle groups, allowing you to train your entire body efficiently while keeping your heart rate elevated.

This approach combines strength training and cardiovascular conditioning into a single session, making circuit training an effective option for building endurance, improving overall fitness, and maximizing results in limited time.

Tips for getting the most out of circuit training:

• Start at a comfortable pace and focus on proper form rather than speed.
• Choose work and rest intervals that match your current fitness level.
• Stay hydrated and take extra rest if you feel lightheaded or fatigued.
• Modify or skip exercises that cause pain or discomfort.
• Consistency matters more than intensity. Progress gradually over time.

FitCircuitAI coach, Axel, structures each circuit to balance intensity, recovery, and exercise variety, guiding you through stations, rounds, work intervals, and rest periods automatically.

FitCircuitAI provides general fitness guidance and workout suggestions for informational and educational purposes only. It is not a medical service, personal training service, or a substitute for professional advice.

Always consult a physician or a qualified fitness professional before beginning any exercise program, especially if you have a medical condition, injury, or are new to physical training.

You are solely responsible for exercising safely and within your own physical limits. Perform exercises only at an intensity and pace that feels appropriate for your current fitness level.

Stop exercising immediately if you experience pain, dizziness, shortness of breath, nausea, or discomfort beyond normal exercise fatigue. Modify or skip any exercise that feels unsafe or unfamiliar.

Use proper form, appropriate footwear, and a safe workout environment. Ensure equipment is in good condition and that you have adequate space to perform movements without obstruction.

Warm up before each workout and cool down afterward. Allow adequate rest and recovery between sessions, and stay hydrated throughout your training.

FitCircuitAI does not monitor your physical condition, movement quality, or surroundings. All workouts are performed at your own risk.